Beginners prompts for journalling

some simple prompts to get you started

1. Today I’m feeling

2. The things that have been going through my mind are

3. Emotionally, I feel

4. I’ve been focusing a lot on

5. I’m writing a journal because

6. I’ve been acting (a certain way)

7. The thing that is bothering me is

8. I want to be able to do

9. I’m worried about

10. I’m not doing enough, or doing too much X

11. My inner critic is saying

12. What I need to tell myself is (insert words of support/wisdom/kindness here)